30 June, 2023
CHICKPEA FLOUR TOAST RECIPE | BESAN TOAST
Chickpea Flour Toast | Veggies Toast | Healthy Breakfast or Healthy Snack Option
Whether it’s a lazy morning, a rainy day, or a craving for a flavorful snack, Chickpea Flour Toast or Besan Toast stands as a versatile and delicious choice. Its ability to bring comfort and satisfaction, combined with its ease of preparation, renders it a delightful addition to any culinary repertoire, welcoming moments of indulgence and contentment.
Additionally, the nutritional benefits of Chickpea Flour, rich in protein and fiber, make this dish not just delicious but also wholesome. It serves as a delightful and healthier alternative to the much-craved Pakoras (deep fried fritters) during the monsoon season. While Pakoras are typically deep-fried fritters made with Gram Flour (Besan) and assorted vegetables, Chickpea Flour Toast offers a similar savory experience with a healthier twist.
By opting for Chickpea Flour Toast instead of Pakoras, one can enjoy a snack that is lighter on oil and yet packed with the same delightful flavors.
Let’s get started with the recipe.
INGREDIENTS: (For Chickpea Flour Toast)
| 1 cup Chickpea Flour (Besan) |
| Water as required |
| Chopped Veggies |
| Green Chillies (Chopped) |
| Salt as per taste |
| ½ tsp Turmeric Powder |
| Cumin Seeds (optional) |
| 1 tsp Red Chiili Powder |
| ½ tsp Coriander Powder |
| ¼ tsp Black Salt |
| ¼ Black Pepper Powder |
| Whole Wheat Bread Slices |
| Oil |
INSTRUCTIONS:
1. Preparing the Batter:
- In a mixing bowl, prepare a smooth batter of Chickpea Flour and Water. Gradually add Water as required and whisk until you get a smooth batter with a slightly runny consistency. Ensure there are no lumps in the batter.
- Add the chopped Veggies of your choice. I’m using chopped Onions, chopped Tomatoes, peeled and chopped Cucumbers, chopped Green Capsicum and Green Chillies to it.
- Now add Spices; Salt, Turmeric Powder, Red Chilli Powder, Coriander Powder, Cumin Seeds (optional), Black Salt and Black Pepper Powder to it.
- Combine everything well.
2. Cooking the Toast:
- Take a Bread Slice and spread the prepared batter over it. Another method is, dip a Bread Slice into the prepared batter and coat it well with the chopped Veggies.
- Heat a non-stick pan or skillet on medium heat and lightly grease it with Oil or Ghee (Clarified Butter).
- Place the coated Bread Slice on the heated pan and cook it on medium heat until the bottom side turns golden brown and crispy.
- Flip the toast and cook the other side until it is also crispy and golden brown.
- Drizzle some oil to the pan as and when needed.
- Once done, remove the Chickpea Flour Toast from the pan and place them on a serving plate.
- Repeat the process with the remaining Bread Slices.
- Serve the Besan Toast or Chickpea Flour Toast hot with Ketchup, Green Chutney , or any dip of your choice.
You can customize this recipe by adding other ingredients like Grated Carrots, or Fresh Herbs to enhance the flavors. Enjoy your delicious Chickpea Flour Toast or Besan Toast as a delightful snack or breakfast option!
So, during the monsoon season or any time the craving for Pakoras strikes, consider preparing Chickpea Flour Toasts as a wholesome and healthier substitute. It not only satisfies those crispy, savory cravings but also provides a guilt-free indulgence that perfectly complements the cozy ambiance of a rainy day.