7 January, 2024
Beetroot Kebabs Recipe | Beetroot Tikkis
Beetroot Kebabs: A Culinary Fusion of Health and Taste
Kebabs have a rich history dating back centuries, originating in the Middle East and gradually spreading worldwide.
Traditionally, Kebabs are made with Meats like Lamb, Chicken, or Beef, seasoned with aromatic Spices, allowing the flavors to infuse before grilling or skewering over an open flame. The result is a tantalizing dish with smoky aromas and tender, succulent meat. However, the culinary world is constantly evolving, and innovative variations have emerged to cater to diverse palates and dietary preferences.
Beetroot Kebabs: A Vegan Delight
The emergence of Vegetarian and Plant-based diets has led to innovative culinary adaptations, and Beetroot Kebabs exemplify this fusion of health and taste. Beetroot Kebabs – a vegan twist on this classic dish that combines the earthy goodness of Beetroots with the flavorful essence of traditional kebabs.
Beetroots:
Beetroots, commonly known as Beets, are vibrant, nutrient-rich root vegetables characterized by their deep red hue. They boast a plethora of health benefits, being rich in essential vitamins, minerals, and antioxidants. These nutrients contribute to improved blood circulation, enhanced stamina, and support overall heart health.
The natural sweetness of Beetroots, coupled with their robust earthy flavor, makes them a versatile ingredient in culinary creations, ranging from Salads and Soups to Main Courses and even Desserts.
Serving Suggestions of Beetroot Kebabs
Beetroot Kebabs make an excellent appetizer when paired with a zesty yogurt-based dip or mint chutney. Alternatively, they can be placed in pita pockets or between burger buns as patties. These Kebabs also complement salads, rice dishes, or grain bowls, adding a burst of color, and nutrition to the plate.
Let’s get started with the recipe of Beetroot Kebabs
For 10 pieces of Kebabs.
INGREDIENTS:
| 1 Large Beetroot (Peeled and Grated) |
| 3 Large Potatoes (Boiled) |
| Oil (for Shallow Frying) |
| 1 Onion (finely Chopped) |
| 1 tsp Ginger (Grated) |
| 1 Green Chilli (Chopped) |
| ½ tsp Chaat Masala |
| ½ tsp Cumin Powder |
| ½ tsp Dried Mango Powder (Amchur) |
| ½ tsp Coriander Powder |
| Salt to Taste |
| ½ tsp Red Chilli Powder |
| ½ tsp Garam Masala |
| Breadcrumbs of 2 to 3 Bread Slices |
INSTRUCTIONS:
1. Prepare Vegetables
- Begin by peeling and then boiling the Beetroots until they are soft.
- Once cooled, grate the boiled Beetroots. I prefer using raw Beetroots; without boiling them. Do it as per your personal preference. Both methods work well. But make sure to grate them in any method.
- Next, grate or mash the boiled Potatoes.
2. Combine Ingredients
- In a mixing bowl, combine the grated Beetroot, mashed or grated Potatoes, Breadcrumbs, chopped Onions, grated Ginger, chopped Green Chilli, Chaat Masala, Cumin Powder, Dried Mango Powder
(Amchur), Coriander Powder, Salt, Red Chilli Powder, and Garam Masala. - Mix well until all ingredients are thoroughly combined.
3. Shape and Fry Kebabs
- Take a small portion of the mixture and shape into small, round or cylindrical kebabs.
- Heat some Oil in a non-stick pan over medium heat for shallow frying.
- Once the Oil is hot, place the shaped Beetroot Kebabs in the pan.
- Cook them for a few minutes on each side until they turn golden brown and crispy.
- Once done, remove the Kebabs from the pan and place them on a serving plate.
- Serve the Beetroot Kebabs hot with your favorite dipping sauce or chutney.
Health Benefits and Culinary Appeal
Beetroots Kebabs offer a myriad of health benefits owing to the nutrient density of Beetroots. They are a great source of fiber, aiding digestion and promoting a feeling of fullness.
Moreover, these Kebabs delight the senses with their vibrant colors, enticing aroma, and a harmonious blend of flavors. Their slightly sweet taste with hints of earthiness, combined with the satisfying crunch from grilling, makes them enticing.
