HomeRECIPES Black Chickpeas Curry Recipe | No Onion, No Garlic Recipe
19 January, 2024

Black Chickpeas Curry Recipe | No Onion, No Garlic Recipe

Posted in : RECIPES on by : Garima Tags: ,

AUTHOR: G GARIMA

In the realm of culinary delights, few dishes possess the charm and nutritional prowess as “Black Chickpeas Curry.” This humble legume takes center stage in kitchens around the world, offering a burst of flavors and a plethora of health benefits.

Black Chickpeas Curry, also referred to as “Kala Chana,” is a popular dish in Indian cuisine, featuring dark-colored Chickpeas cooked in a flavorful blend of Spices and Herbs. Its distinctive taste and versatility make it a beloved choice for vegetarians and food enthusiasts alike.

Nutritional Value

One of the key attractions of Black Chickpeas Curry is its high protein content, making it a valuable source of plant-based protein. Additionally, the presence of dietary fiber promotes digestive health and helps in maintaining satiety.

Beyond protein and fiber, Black Chickpea (Kala Chana) boasts essential vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients contribute to overall well-being and support various bodily functions.

The protein and fiber content in Black Chickpeas also play a role in weight management by promoting a feeling of fullness, reducing the likelihood of overeating.

Let’s get started with the recipe.

INGREDIENTS:

450 Grams Black Chickpeas
2 cups Water or as Required
a pinch of Baking Soda
2 – 3 tsp Oil
1 tsp Cumin Seeds
2 tsp Ginger
(chopped)
2 cups Fresh Tomato Puree
(Puree of 6 Tomatoes)
1 Green Chilli (chopped)
1 tsp Turmeric Powder
1½ tsp Chana Masala
1 tsp Garam Masala
Salt to taste (or 2 tsp)
¼ tsp Black Salt
1 tsp Red Chilli Powder

8 to 10 Servings…

STEP-BY-STEP RECIPE GUIDE

1. Soaking Black Chickpeas:

  1. Take the desired amount of Black Chickpeas and rinse them thoroughly under running water. Discard the water.
  2. Before starting the cooking process, soak the rinsed Black Chickpeas. This step ensures a tender texture and allows the legumes to absorb the rich flavors of the curry.
  3. Place the rinsed Black Chickpeas in a large bowl and cover them with enough water. Ratio of water should be at least double the volume of Black Chickpeas. Ensure the Black Chickpeas are completely submerged.
  4. Allow the chickpeas to soak overnight or for at least 8 hours. The extended soaking time helps soften the Black Chickpeas and reduces their cooking duration.
  5. If you are in a hurry, then soak the Black Chickpeas in hot water for about 4 to 5 hours. For this, heat water on high flame for 3 to 4 minutes and use it to soak Black Chickpeas.
  6. Drain the water after soaking is done.
  7. Rinse the Black Chickpeas once more under running water before using in the recipe.

2. Preparing Gravy:

  1. Take a pressure cooker and heat Oil in it on medium heat.
  2. Once Oil is hot, add Cumin Seeds. Let the Seeds splutter.
  3. Sauté chopped Ginger for 30 seconds and add freshly prepared Tomato Puree.
  4. Cook the Tomato Puree for 2 minutes.
  5. Now add chopped Green Chillies, Chana Masala, Garam Masala, Salt, Black Salt, and Red Chilli Powder. Mix everything well.
  6. Cook the Spices for a minute.
  7. Gravy mixture is ready.

3. Cooking Black Chickpea Curry:

  1. Add the soaked and rinsed Black Chickpeas to the prepared gravy along with Water required for cooking.
  2. Cook them in a pressure cooker on high flame until 10 whistles or until tender.
  3. Turn off the heat and allow the cooker to depressurise naturally.
  4. Check if the Black Chickpeas are well cooked and tender.
  5. Also, check seasoning and salt.
  6. Mash the cooked Black Chickpeas a little bit with the back of a spatula or ladle.
  7. Garnish and serve with any fried or baked breads or Rice.

Serving Accompaniments

Black Chickpeas Curry pairs exceptionally well with a variety of Rice and Bread options. From fragrant Basmati Rice to soft Naan and fluffy Bhaturas (fluffy deep fried Bread), the choice of accompaniment can elevate the dining experience.

Side Dishes

Enhance the meal by serving Black Chickpeas Curry with side dishes like Raita, Pickles, or a refreshing Cucumber Salad. These additions contribute to a well-rounded and satisfying feast.

Significance of Kala Chana (Black Chickpea) in Indian Cuisine

From street vendors to elaborate family dinners, Kala Chana is a versatile ingredient used in various regional cuisines across India. Its adaptability allows it to take on different flavors and forms.

During festivals and special occasions, Black Chickpeas takes a prime spot on the menu, symbolizing prosperity and good fortune.

Incorporating in Global Dishes

The versatility of Black Chickpeas extends beyond traditional recipes. From wraps to salads, mixing it with diverse ingredients creates innovative dishes that showcase the versatility of this nutritious legume.