HomeRECIPES Cauliflower Bhurji with Green Peas Recipe
19 January, 2025

Cauliflower Bhurji with Green Peas Recipe

Posted in : RECIPES on by : Garima Tags: ,

AUTHOR: G GARIMA

Cauliflower Bhurji with Green Peas Recipe

Cauliflower Bhurji with Green Peas is a delicious and healthy dish that’s quick to prepare, making it a perfect choice for weeknight dinners or hearty lunches. Bursting with flavors and nutrients, this recipe is a favorite in Indian households. Whether you’re a professional cook or a beginner, this easy-to-follow recipe will have you whipping up a delightful dish in no time.

Ingredients:

VegetablesSpices & Others
1 kg Cauliflower Florets3 tsp Oil
400 Grams fresh Green Peas1 tsp Cumin Seeds
3 large Onions (chopped)1½ tsp Turmeric Powder
4 – 5 Large Tomatoes2 tsp Garam Masala
2 Green Chillies½ tsp Red Chilli Powder
1 inch Ginger½ tsp Black Salt
Salt to taste
 ¼ tsp Black Pepper
1 cup Water

Optional Add-ons for Enhanced Flavor:

  • 1 tsp chopped Coriander Leaves for garnishing
  • 1 tsp Lemon Juice for a tangy twist

Preparation Steps For Cauliflower Bhurji with Green Peas Recipe

Preparing the Vegetables:

  1. Cut the Cauliflower into Florets: Begin by cutting the Cauliflower into medium-sized florets.
  2. Wash Thoroughly: Rinse the florets under running water to remove any dirt or impurities.
  3. Optional Step – Soak in Hot Water: If desired, soak the florets in hot water for 5 – 7 minutes. This helps to clean the Cauliflower thoroughly and soften it slightly. Drain the water after soaking is done.
  4. Chop or Grate: Chop the Cauliflower florets coarsely using a vegetable chopper. Alternatively, grate the entire Cauliflower using a fine grater for a more uniform texture.
  5. Prepare the Peas: Rinse the Green Peas thoroughly under running water to remove any dirt or impurities.
  6. Optional Step – Soak in Hot Water: Soak Green Peas in hot water for 5 – 7 minutes to soften and enhance their flavor. Drain the water and set them aside.

These preparation steps ensure the vegetables are clean and ready for cooking, making your dish even more flavorful and appealing.

Step-by-Step Cooking Instructions

  1. Make Tomato Puree:
    • In a mixer grinder, blend 4 – 5 large-sized Tomatoes and 2 Green Chilies together until smooth. Set aside the puree for later use.
  2. Sautéing the Base Ingredients:
    • Heat Oil in a skillet or wok over medium heat.
    • Add Cumin Seeds and let them Crackle for a few seconds.
    • Now add chopped Onions and sauté until golden brown.
  3. Add Spices:
    • Stir in Ginger paste and sauté for a minute.
    • Add Spices; Turmeric Powder, Garam Masala, Red Chilli Powder, Black Salt, Black Pepper, and Salt to taste. Mix well and cook until the Oil starts to separate from the Spices.
  4. Add Tomato Puree:
    • Pour in the prepared Tomato puree and mix it with the Onion-spice mixture.
    • Cook on medium heat until the puree thickens and the Oil begins to separate, ensuring the raw flavor of the Tomatoes is gone.
  5. Add Peas and Grated Cauliflower:
    • Add fresh Green Peas to the gravy masala mixture. Stir well to coat the Peas with the masala.
    • Mix in chopped or grated Cauliflower, ensuring it combines evenly with the Peas and masala.
  6. Pour Water and Cook:
    • Pour in 1 cup of Water to create a slightly moist texture.
    • Cover the skillet with a lid and let the bhurji cook on low to medium heat until the Peas and Cauliflower are tender.
    • Allowing everything to simmer to reach the ideal tenderness takes 60 – 75 minutes.
  7. Final Mixing:
    • Stir occasionally to prevent sticking and ensure even cooking. Once done, garnish with fresh coriander leaves and serve hot.

This method ensures each step adds layers of flavor to Cauliflower and Peas Bhurji, resulting in a delicious and hearty dish.

Patience is key to getting that perfectly tender and flavorful bhurji! The extended cooking time allows the flavors to meld beautifully, making this dish worth every minute.

Final Touches and Garnishing:

  1. Turn off the heat and sprinkle fresh Coriander Leaves on top.
  2. Add a dash of Lemon Juice for a refreshing flavor.

Common Mistakes to Avoid

Overcooking the Vegetables:
Cauliflower and Peas should remain slightly crunchy for the best texture.

Balancing the Spices:
Taste and adjust the spices gradually to suit your palate.

Serving Suggestions

Best Pairings with Bhurji:
Serve it hot with roti, naan, or steamed rice. You can also use it as a filling for wraps and sandwiches.

Serving Tips for Special Occasions:
Garnish with fried cashews for an indulgent touch when serving guests.

Storage and Reheating Tips

How to Store Properly:
Refrigerate leftovers in an airtight container for up to 2 days.

Reheating Without Losing Flavor:
Reheat on a skillet with a few drops of water to retain moisture.

Nutritional Value

Health Benefits of Cauliflower and Green Peas:
This dish is rich in vitamins, fiber, and antioxidants. Cauliflower provides a low-carb alternative to starchy vegetables, while peas add a good dose of protein and sweetness.

How This Dish Fits in Your Diet Plan:
It’s a balanced meal option for weight-watchers and those on a low-calorie diet.

Vegan and Gluten-Free Options:
The recipe is naturally vegan and gluten-free. Ensure the spices and oil are free from any cross-contamination.

Cauliflower and Green Peas Bhurji is a wholesome and flavorful dish that’s incredibly easy to make. Its versatility makes it a crowd-pleaser, whether served as a main course or a side dish. Try it today and bring a taste of comfort to your table!

FAQs

1. Can I use frozen peas instead of fresh peas?
Yes, frozen peas work perfectly fine. Just rinse them before use.

2. What’s the best substitute for cauliflower?
You can use grated zucchini or cabbage as an alternative.

3. Is this dish suitable for kids?
Absolutely! You can adjust the spice level to make it kid-friendly.

4. Can I make this dish ahead of time?
Yes, you can prepare it a day in advance and reheat it before serving.