30 April, 2023
MEXICAN VEG BURRITO RECIPE | Burrito Roll
Originating from Mexico, Burrito has gained worldwide popularity for its delectable combination of ingredients wrapped in a soft tortilla. This dish has evolved from a humble street food item to a gourmet dish featured in upscale restaurants, food trucks, and even fast food chains worldwide.
Let’s delve deeper into the rich history, diverse types, and global impact of this beloved meal.
A classic Burrito typically consists of a Flour Tortilla filled with a variety of ingredients, including Beans, Rice, Meat (such as Beef, Chicken, or Pork), Fajita Vegetables, Lettuce, Cheese, Condiments such as Salsa or Pico De Gallo, Guacamole, and Sour Cream. However, the beauty of a Burrito lies in its versatility, allowing customization based on individual preferences.
The Cylindrical Shape and Tortilla’s flexibility make it easy to hold and consume without causing a spillage of ingredients. This makes it a popular choice for individuals seeking a quick tasty meal without the hassle of utensils or plates. Whether a grab-and-go snack, a sit-down meal, or even as breakfast, Burritos adapt effortlessly to different dining occasions.
The Role of Rice in a Burrito
The true standout component that distinguishes a Burrito is Rice. The incorporation of Rice not only adds substance but also plays a pivotal role in enhancing its distinctive taste. Rice serves as an absorbent canvas, soaking up the flavors of the fillings and sauces. This absorption creates a harmonious blend, elevating the overall taste and texture of the Burrito.
Types of Burritos Around the World: Regional Variations
Various regions worldwide have infused their unique culinary traditions into Burritos. For instance, the Mission-style Burrito from San Francisco emphasizes larger portions with a wider array of fillings, showcasing the fusion of flavors. From the California Burrito in the United States, loaded with French Fries, to the Chimichanga, a deep fried version, each region has adapted the Burrito to suit local tastes.
Vegan and Vegetarian Options in Burritos
The evolving food culture has led to an increase in plant-based options in Burritos. Vegan and vegetarian versions feature flavorful substitutes like Tofu, Beans, Grilled Vegetables, and plant-based Cheese, appealing to a broader audience.
History and Etymology of Burritos
The roots of the Burrito trace back to Mexico, with its inception believed to be in the northern Mexican region during the 19th century. Initially, it was a simple meal made of Beans and Meat wrapped in a Flour Tortilla. The term “Burrito” itself translates to “little donkey” in Spanish, and its name might have stemmed from the practice of wrapping food items resembling the packs carried by donkeys.
Mexican Veg Burrito Recipe is here.
Every wrap meal consists of “Four” components.
- First is Bread or Tortillas making
- Second is Spread
- Third is Filling
- Fourth is Salad or Salsa
INGREDIENTS: (For Mexican Veg Burrito)
| For Spread/ Sour Cream | For Filling | For Salsa/ Pico De Gallo |
|---|---|---|
| 1 cup Hung Curd/ Thick Curd | 2 tsp Olive Oil | 1 Onion (chopped) |
| a pinch of Salt | 1 tsp Cumin Seeds | 1 Tomato (chopped) |
| 1 tsp Lemon Juice | 1 Onion (chopped) | 2 Jalapeños or Green Chillies (chopped) |
| 1 tsp Spring Onion Greens | ½ Green Capsicum (chopped) | Salt To Taste |
| ½ cup Tomato Puree | 2 tsp Lemon Juice | |
| 2 Jalapeños or Green Chillies (chopped) | 2 tsp Coriander Leaves | |
| 1 tsp Red Chilli Powder | ||
| Mexican Seasoning | ||
| Salt To Taste | ||
| ½ cup Boiled Corn Kernels | ||
| ¼ cup Kidney Beans (Boiled) | ||
| ½ cup Rice (Boiled) | ||
| 2 tsp Coriander Leaves | ||
| Flour Tortillas |
PROCESS: (For Making Mexican Veg Burrito)
1. TORTILLAS:
I’m using store bought Tortillas here. But you can easily make it at home using Refined Flour dough or a mixture of Wheat Flour and Refined Flour dough.
- Heat a pan and slightly warm up the Tortillas from both sides over it.
- Grease the tortilla with a little bit of olive oil.
- Don’t overcook the Tortillas. We don’t want crispy Tortillas for Burritos. The elasticity of the wrap is an important factor in the Burrito recipe.
- Get it out of the pan. Let it cool down.
2. SPREAD:
Let’s make Sour Cream for Spread.
- Take 1 cup Hung or Thick Curd.
- Add a pinch of Salt, Lemon Juice and Spring Onion Greens.
- Mix it well.
Guacamole is also a good spread for Burritos. Green Chutney mixed with Curd can also be used as its spread. An alternative for Sour Cream is Mayonnaise.
3. FILLING:
- Heat 2 tsp Olive Oil in a pan and add Cumin Seeds to it. Let them crackle.
- Sauté Onion in it until light golden color.
- Now sauté chopped Capsicum until they are slightly tender yet crisp. Cook it for 30 seconds.Don’t overcook it.
- Add freshly prepared Tomato Puree. Cook it on high flame and keep stirring while cooking. Let the puree dry out a little bit.
- Incorporate Jalapeños, Red Chilli Powder, Mexican Seasoning, Salt to taste, Boiled Corns, Boiled Kidney Beans, Boiled Rice and Coriander Leaves to it. Green Chillies can be used as an alternative for Jalapeños.
- Stir well to combine.
- Sprinkle the Mexican Seasoning mix over the veggie-bean mixture. Add Salt to taste.
- Stir thoroughly to ensure even distribution of the spices. Let it simmer for a few minutes to absorb the flavors.
- Once the flavors meld, turn off the heat. Set the filling aside to cool slightly before assembling the Burritos.
4. SALSA:
The most basic and authentic Mexican Salad or Salsa is “Pico De Gallo”, often referred to as Salsa Fresca (Fresh Sauce) or Salsa Cruda (Raw Sauce). Traditionally it is made from a handful of fresh ingredients like Tomatoes, Onions, Cilantro, Jalapeños (spicy chilli) or Serrano Peppers, Lime Juice and Salt.
All the ingredients in Pico De Gallo are raw.
- Remove the seeds and juice of Tomatoes. After removing, chop the tomatoes.
- Add it in a bowl.
- Now add chopped Onions, chopped Jalapeños, Salt to taste, Cilantro or Coriander Leaves.
- Squeeze the juice of fresh Lemon on top.
- Mix all together until it is well combined.
You can enjoy this Pico De Gallo with Tortilla chips or Nachos as well.
ASSEMBLING BURRITO ROLL:
- Take the cooked tortilla and spread a generous layer of the prepared sour cream or mayonnaise (any preferred spread) evenly over it.
- Layer it with some Lettuce.
- Spoon the prepared veggie-bean and rice mixture onto the lettuce.
- Next add the salsa or salad, some more sour cream and shredded cheese.
- Gently fold the sides of the tortilla inward, then roll it up tightly from the filled edge, ensuring the contents are enclosed securely.
- Our delicious Mexican Veg Burrito is ready.
- Wrap it in parchment paper for on-the-go enjoyment.
