2 January, 2025

Mix Veg Recipe | No Onion, No Garlic Recipe

How to Make Mix Veg Recipe: A Complete Guide to this Wholesome Dish

Are you tired of the same old meals and looking for something colorful, healthy, and absolutely delicious? Look no further! The mix veg recipe is a medley of vibrant vegetables cooked in a mildly spiced gravy. This versatile dish is a staple in many Indian households, and it’s easy to see why—it’s nutritious, customizable, and downright comforting.

Ingredients for Mix Veg Recipe

Essential Vegetables	Aromatics and Spices
1 nos or 170 Grams Carrots	3 tsp Oil
3 nos or 500 Grams Potatoes	1 tsp Cumin Seeds
300 Grams Cauliflower Florets	5 – 6 nos Tomatoes
½ cup Peas	1 inch Ginger
3 nos 185 Grams Green Capsicum (Optional)	2 nos Green Chillies
	2 tsp Turmeric Powder
	1 tsp Coriander Powder
	1½ tsp Garam Masala Powder
	Salt to taste
	¼ Black Salt

Essential Vegetables

Carrots: Add a touch of sweetness and a vibrant orange hue.
Potatoes: Make the dish heartier and filling.
Peas: Sweet and tender, peas are a must-have.

Aromatic and Spices

Tomatoes: Use ripe and juicy tomatoes for a naturally sweet and tangy flavor.
Green Chilies: Add as per your spice preference. For a mild heat, deseed the chilies.
Ginger: A small piece adds a warm, earthy flavor to the puree.

Optional Additions

Paneer or Tofu: For added protein and creaminess.

Preparing for the Recipe

Washing and Cutting Vegetables

Clean all your veggies (Capsicum, Carrots, Potatoes, Cauliflower) thoroughly and cut them into uniform sizes for even cooking.
Wash the tomatoes, green chilies, and ginger thoroughly under running water to remove any dirt or impurities.
Chop the tomatoes into quarters for easier blending. Roughly chop the ginger. You can leave the green chilies whole if they’re small.

Blending Process

Place the chopped tomatoes, green chilies, and ginger into a blender or mixer jar.
Blend the ingredients at medium speed until you achieve a smooth, lump-free puree.
If needed, pause the blender, scrape down the sides, and blend again for even consistency.

Strain the Puree (Optional)

If you prefer a very smooth texture, pass the puree through a fine mesh sieve to remove any seeds or fibrous bits.
The puree is now ready to use. Add it to your pan as a base for curries, gravies, or any recipe requiring tomato gravy.

Pre-Cooking Tips

If you’re short on time, blanch hard vegetables like carrots and beans for a few minutes to speed up the process.

Step-by-Step Cooking Process

1. Sautéing Aromatics

Start by heating oil or ghee in a pan.
Add cumin seeds and let them crackle.
Now add tomato puree and cook it for 2 minutes.
Add spices, turmeric powder, garam masala powder, coriander powder, black salt and salt.
Cook the spices for another 2 to 3 minutes.

2. Adding Vegetables and Spices

Add your veggies one by one, starting with the harder ones like carrots and potatoes.
Add the rest of the veggies and mix everything well.
Let the spices and puree coat the veggies completely.

3. Simmering for Perfection

Pour in a little water and cover the pan.
Let everything simmer until the vegetables are tender. It will take an hour to cook.
Stir occasionally to prevent sticking.

Variations of Mix Veg Recipe

North Indian Style

This version is rich and creamy, often including cashew paste and fresh cream.

Jain-Friendly Version

Skip the onions and garlic for a simpler yet flavorful dish.

Indo-Chinese Style

Add soy sauce, vinegar, and a pinch of sugar for a fusion twist.

Health Benefits of Mix Veg Recipe

Not only is this dish a feast for the taste buds, but it’s also packed with essential vitamins, minerals, and fiber. Plus, it’s low in calories, making it a guilt-free indulgence.

Serving Suggestions

Pair your mix veg with soft rotis, steamed rice, or even naan for a complete meal. Garnish with fresh coriander leaves and a squeeze of lime for extra zing.

Tips for Perfect Mix Veg Every Time

Adjust the spice levels to suit your taste.
Avoid overcooking the vegetables to maintain their crunch and nutrition.

Common Mistakes to Avoid

Overcooking Vegetables: Mushy veggies can ruin the dish.
Using Too Much Oil: Keep it light to preserve the natural flavors.

Why Make Mixed Veg at Home?

Homemade mix veg is healthier, tastier, and can be tailored to your preferences. Say goodbye to unnecessary additives and hello to fresh, wholesome flavors!

The mix veg recipe is more than just a dish—it’s a celebration of wholesome ingredients and simple cooking. Whether you’re feeding a family or prepping meals for the week, this recipe is sure to become a favorite.