3 January, 2025
Quinoa and Roasted Peanut Salad Recipe | Post-Workout Snack
Quinoa and Roasted Peanut Salad Recipe
Looking for a salad that’s as delicious as it is nutritious? Meet our new favorite: the Quinoa and Roasted Peanut Salad! With its nutty flavor, hearty texture, and health-packed ingredients, this dish is perfect for everything from meal prep to dinner parties. Ready to dive in? Let’s get started.
Health Benefits of Quinoa
Quinoa, often called a superfood, is loaded with goodness. Did you know it’s a complete protein? That means it contains all nine essential amino acids your body needs. It’s also a great source of fiber, magnesium, and antioxidants, making it perfect for anyone looking to eat healthier without sacrificing flavor.
Why Roasted Peanuts Are Perfect for Salads
There’s something magical about the crunch of Roasted Peanuts in a salad. Not only do they add texture, but they’re also packed with protein, healthy fats, and vitamins like B3 and E. Plus, their slightly smoky flavor pairs beautifully with Quinoa.
Ingredients for the Salad
| For the Salad | For the Dressing |
|---|---|
| 1 cup Quinoa | 3 tbs of Olive Oil |
| 2 cups Water | 2 tbs of fresh Lemon Juice |
| a pinch of Salt (optional) | Salt and Pepper to taste |
| 1/2 cup Roasted Peanuts | |
| 1 Cucumber (diced) | |
| 1 Onion (thinly sliced) |
Step-by-Step Preparation
Step 1: Cooking the Quinoa:
- Rinse 1 cup of Quinoa under cold water. For rinsing, place the Quinoa in a sieve whose holes are smaller than the grains of Quinoa.
- In a pot, bring 2 cups of Water to a boil, then add the Quinoa. Add a pinch of Salt if desired.
- Lower the heat, cover, and let it simmer for about 15 minutes or until the quinoa absorbs all the water.
- After Quinoa gets cooked, switch off the flame. Remove the saucepan from the stove and let it sit, covered, for 5 minutes. This allows the Quinoa to steam and finish absorbing any remaining moisture.
- Fluff it with a fork and let it cool.
Step 2: Roasting the Peanuts:
- Heat a dry skillet over low heat.
- Add the Peanuts and stir frequently for about 5-7 minutes or until they’re golden brown and aromatic.
Step 3: Making the Dressing
- In a small bowl, whisk together Olive Oil, Lemon Juice, Salt, and Pepper.
- Taste and adjust seasoning as needed.
Step 4: Combining the Salad
- In a large bowl, combine the cooked Quinoa, Roasted Peanuts, diced Cucumber, and sliced Onion.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese if desired.
Serving Suggestions
Serve this salad as a standalone meal for a heartier option.
Tips for Customizing Your Salad
- Add avocado slices for creaminess.
- Swap peanuts with almonds or walnuts.
- Toss in some dried cranberries for a sweet touch.
Quinoa Salad Variations
- Mediterranean Twist: Add kalamata olives, sun-dried tomatoes, and a sprinkle of oregano.
- Asian-Inspired Version: Use sesame oil in the dressing and toss in edamame and shredded carrots.
Storage Tips
Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.
The Perfect Salad for Every Occasion
This Quinoa and Roasted Peanut salad is versatile, making it ideal for quick lunches, elegant dinners, or even as a post-workout snack.
Common Mistakes to Avoid
- Overcooking Quinoa: It can turn mushy. Follow the cooking instructions carefully.
- Skipping Peanut Roasting: Raw peanuts lack the depth of flavor needed for this dish.
This Quinoa and Roasted Peanut salad is a true crowd-pleaser. It’s easy to make, incredibly healthy, and absolutely delicious. Whether you’re a salad enthusiast or just looking to try something new, this recipe will not disappoint.
FAQs
1. Can I make this salad vegan?
Yes, just skip the feta cheese.
2. What can I use instead of Quinoa?
You can substitute Quinoa with sprouted beans, or even rice.
3. How do I store leftovers?
Keep the salad in an airtight container in the fridge for up to 3 days. Store the dressing separately for best results.
4. Can I use salted peanuts?
Yes, but adjust the salt in the dressing to avoid overpowering the dish.