HomeArticles Sprouted Green Gram Beans Salad | Green Moong Sprouts
3 January, 2025

Sprouted Green Gram Beans Salad | Green Moong Sprouts

Posted in : Articles, RECIPES on by : Garima Tags: , ,

AUTHOR: G GARIMA

Sprouted Green Gram Beans Salad | Green Moong Sprouts.

If you’re looking for a delicious, nutritious, and easy-to-make meal, the Sprouted Green Gram Beans Salad is your go-to dish. Packed with the goodness of fresh Vegetables and crunchy sprouted Green Gram, this salad is a delightful way to elevate your health.

Why Choose Sprouted Green Gram Beans?

Nutritional Benefits

Sprouted Green Gram Beans, also known as “Moong Sprouts,” are a powerhouse of nutrients. They are loaded with protein, fiber, vitamins (like A, B, C, and E), and minerals such as potassium, magnesium, and iron.

Health Benefits
  • Improved Digestion: The high fiber content supports gut health.
  • Weight Management: They are low in calories but rich in essential nutrients.
  • Increased Energy: The sprouting process enhances their energy-boosting properties.

Ingredients Needed for the Salad

Core Ingredients
  • 1 cup Sprouted Green Gram Beans
  • 1/4 cup diced Cucumber
  • 1/4 cup chopped Tomatoes
  • 1/4 cup chopped Onions
  • Lemon Juice, Salt, and Pepper for seasoning
Optional Ingredients
  • Chopped Coriander Leaves
  • 1/4 cup Boiled Corn Kernels
  • A handful of roasted Peanuts or Almonds

Step-by-Step Salad Recipe

Step 1: The Sprouting Process
  1. Rinse 1 cup of green gram beans thoroughly.
  2. Soak them in Water overnight (8 to 10 hours).
  3. Drain the water and transfer the soaked beans into a clean, damp cloth.
  4. Tie the cloth into a bundle and keep it in a warm, dark place for 1 to 2 days, rinsing occasionally to keep it moist.
  5. Once the Beans sprout, they’re ready to use!
Step 2: Mixing the Ingredients
  1. In a large bowl, combine the Sprouted Green Gram Beans, Cucumber, Tomatoes, Corn Kernels, and Onions.
  2. Add a dash of Salt, Pepper, and Lemon Juice.
  3. Toss everything together gently.
Step 3: Adding the Final Touch (optional step)
  1. Sprinkle fresh coriander leaves for an aromatic touch.
  2. Toss in roasted peanuts for extra crunch.

Creative Variations of the Salad

Indian-Style Salad

Enhance the flavors with a pinch of chaat masala and a drizzle of mint chutney.

Mediterranean-Inspired Salad

Include olives, feta cheese, and a drizzle of olive oil for a Mediterranean twist.

Sweet-Tangy Version

Add diced apples or pomegranate seeds for a refreshing, sweet flavor.

Tips for a Perfect Salad

  • Use fresh and high-quality ingredients for the best taste.
  • Keep the sprouts slightly crunchy for a better texture.

Common Mistakes to Avoid

  • Avoid over-sprouting, as it can lead to a bitter taste.
  • Don’t overdo the dressing; simplicity is key.

Storage Tips

  • Store leftover sprouts in an airtight container in the refrigerator.
  • Consume the prepared salad within 24 hours for maximum freshness.

Why You Should Add This Salad to Your Meal Plan

The Sprouted Green Gram Beans Salad is versatile. Whether as a healthy snack, a side dish, or a light meal, it’s perfect for any time of the day. Plus, it’s ready in minutes—ideal for busy lifestyles!

FAQs About Sprouted Green Gram Beans Salad

1. How long can I store sprouted green gram beans?
Sprouted beans can be stored in the fridge for 3-4 days in an airtight container.

2. Can I use store-bought sprouts?
Yes, but ensure they are fresh and properly washed before use.

3. What other vegetables can I add to this salad?
Carrots, bell peppers, and radishes are excellent additions.

4. Is this salad suitable for vegans?
Absolutely! All ingredients are plant-based.

5. Can I prepare the salad in advance?
It’s best to assemble it just before serving to keep it fresh and crunchy.